Fitness 

Training

 

 

 

Define Your Fitness Goals and See Results

Visit the O'Hara Fitness Center located inside the Narberth Tennis Club.  Work with Joe O'Hara, certified trainer, on site to achieve your personal fitness goals. 

 

Sport Specific Training

O'Hara Fitness can help you with any of your fitness goals.  They specialize in sports specific training.  Whether you are working on your tennis, golf, or any other sports game, try out a personal training session to improve in more areas.  

 

Sports specific equipment equipment such as:

  • Kettlebells

  • Sleds

  • Free wieights

  • Jacobs latter

  • Rowing machines

  • Airdyne Bikes

  • Medicine balls

  • Endless grip strength

  • Conditioning equipment

 

Group Fitness Training for All Ages

From get-healthy programs for youth to weightloss training for adults, you can join a group right in Narberth that meets your needs. 

 

Joe O'Hara

  • National Academy of Sports Medicine Certified Trainer (NASM)

  • Aerobic and Fitness Association of America Group Fitness Instructor

  • NASM Youth Exercise Specialist and NASM Senior Fitness Specialist

  • Julian Krinksy Camps and Programs Trainer 2012-Present

  • LINES Camp Trainer 2013- Present

  • Skilled in Tennis and Golf workouts, Weight loss, Strength Gains, Mass Gaining Training, Conditioning, Speed Agility Quickness and overall wellness

  • Active Crossfit Competitor

  • Favorite part of the job is introducing fitness to young kids and improving health and wellness for adults

Get More Info

Contact Us

Summer Camps & Programs

Brochure

           

                       

 

 

Contact JKST
Other Locations

 

Gulph Mills Tennis Club

610 S. Henderson Rd
King of Prussia, PA 19406

Tel: 610.265.3677

Email: tennis@jkcp.com

 

Narberth Tennis Club

612 Montgomery Ave.
Narberth, PA 19072

Tel: 610.664.2696

Email: tennis@jkcp.com

 

 

Club Hours

The club is open 7 days a week. From 6:30am to 10:30pm.

Call for availability.

The club requires 24 hour notice of cancellation or full payment is due. Clinic groups and matches are formed according to ability and age. We ask that you please respect the pro’s evaluation in matching you with other players. Proper tennis attire is required on court. Shoes must have non-marking soles. The club reserves the right to dismiss without refund anyone whose conduct is detrimental to the enjoyment of the other players. There is one make-up clinic allowed per session. There are no carryovers to the next season.

 

Liability Waiver: By signing the club agreement, you acknowledge that you or your child are physically fit to participate in any program and further agrees that all exercise and use of all facilities shall be undertaken by his or her sole risk. You agree that JKST, Inc. shall not be liable for claims, demands, injuries, damages or suits of any nature for injuries or his or her property arising out of resulting from use of the services and/or facilities of JKST, Inc.

 

Loss Waiver: I agree that the Club is not responsible for damage to or loss of my or my child’s personal property while at the Club premises or damage to or loss of my motor vehicle while parked on Club’s lot.